Research has proven that couples therapy works. Through honest dialog, couples therapy rebuilds trust, communication skills and emotional connections. It also helps couples understand each other’s thoughts and feelings and work together to overcome obstacles and achieve common goals. Invest in your relationship today and let me help you build a happier future together.

Couples therapy – How does it work?

You choose whether the consultation takes place in the clinic or online as a video consultation. The structure of each session will vary depending on your needs. During the first consultation, I will conduct a survey supplemented with exercises and conversation. The survey is an irreplaceable tool to give both you and me a significant insight into your strengths as well as identify areas where therapeutic focus and goal setting is needed. Based on the survey, I tailor the therapy going forward to your specific needs and goals.

It is important that you also understand that couples therapy can be an emotionally demanding task that often takes some time. Each of you may experience uncomfortable feelings such as sadness, guilt, anxiety, anger, loneliness and helplessness during therapy in usundt parforhold. Persistence is necessary to achieve good and lasting results. It is my job to support you along the way. At no point are you left alone without the tools to deal with the situation. When you attend therapy with me, you will always be able to reach out and get help to deal with difficult and uncomfortable feelings.

Dealing with difficult and negative emotions alone can be incredibly challenging. Talk therapy can give you the support and guidance you need to navigate through the things you’re struggling with. By participating in talk therapy, you can learn to understand yourself on a more conscious level and practice new and more appropriate ways to tackle your challenges.

Are you considering therapy? 

Here’s how it works if you choose me as your therapist The structure of each session will vary depending on your need for therapy. During the first session, I will ask you about your life history and you will be able to tell me what difficult and negative thoughts are weighing you down. Based on the conversation, we will together map out areas where therapeutic focus and goal setting is needed. Part of a counseling session is also that you are “trained” to understand your challenges on a more conscious level. It’s important that you also understand that therapy can be an emotionally demanding task that often takes some time. You may experience uncomfortable feelings such as sadness, guilt, anxiety, anger, loneliness and helplessness during therapy. Persistence is necessary to achieve good and lasting results. It is my job to support you along the way. At no point are you left alone without tools to deal with the situation. When you attend therapy with me, you’ll always be able to reach out and get help to deal with difficult and uncomfortable feelings.