Quitting smoking is not as easy as some people think. Sometimes, we think simply making the decision to stop smoking is all that is required to stop the habit. However, everyone that has ever been successful in achieving this feat will tell you that they had to put up a serious fight.
While we applaud the success of those who have finally managed to stop smoking, the fact remains that there are many others who have tried all sorts of alternatives such as nicotine gum, etc. to no avail. If you are one of those people and you want to know if E-Cigs can help you quit smoking, this post is for you.
Here are a few points on using Electronic Cigarettes to quit smoking that you should know.
Is it Possible to Quit Smoking by Using E-Cigs?
To put it simply; yes, it is. E-cigs are a straightforward alternative that you can help to lessen the cravings as your body is being weaned from the addiction of nicotine. People who are addicted to smoking often need to free themselves of two separate addictions. The first is the physical action of smoking and the second is the addiction to nicotine.
While it is true that E-Cigs can be helpful to your resolve to quit smoking; the truth, remains that things will not change overnight. It takes grit, determination, and commitment throughout the rehab process to come out on top.
A good tip when purchasing E-Cigs is to go for the ones with lower nicotine than the average cigarette. It is not recommended to begin with nicotine free E-Cigs as your body will most like begin to experience nicotine withdrawal symptoms. Learn to take this journey, a step at a time.
Step Out of Your Comfort Zone
After a while of using the E-Cigs with a lower level of nicotine that you have initially, your body becomes accustomed to this new level of nicotine. Hence, you have successfully trained your body to depend less on nicotine than before. This is a great first step. You can purchase different nicotine levels e-liquid here
As you hit that comfort zone, you will be ready to take the next big step in your quitting smoking journey. This is further cutting down the amount of nicotine you take. This implies that you will need to go for E-Liquids that have a lower nicotine level than the one you have been using. There is a huge possibility that you may notice the difference — but stay committed to the cause.
Keep Going
The aim here is to trick your body that you are still consuming nicotine as you gradually reduce the amount. Hence, the need to keep reducing the levels of nicotine every time you hit your comfort zone. Every E-liquid manufacturer has their strengths and weaknesses. Hence it is important that you find out the strengths of the manufacturer of the E-Liquid before making any purchases.
Finishing Strong (Bottom Line)
In conclusion, using E-Cigs as a medium to help you quit smoking is certainly possible if you follow the tips provided above. However, do not forget to stay strong and push on whenever you feel the urge to return to smoking.