Building chest muscles is often a top priority for gym goers who want to create an aesthetically pleasing upper body. These muscles are responsible for much of the upper-body strength and are crucial for supporting arm movement. Aside from real-life strength, growing chest muscles is vital for bench press exercises which many use as bragging rights in the gym.
Having nicely shaped chests elevated from the belly area is also an attractive treat in men, so building your chest muscles has countless benefits.
Before you embark on a training regime, it is essential to understand you have to combine exercises with an appropriate diet. Lowering the body fat and increasing the volume of muscles will get the best results. To help with calorie loss, you can create a quality diet plan and include some aerobic exercises. Another essential aspect is supplements; whey protein shakes, creatine, and steroids. A quick search on google using the search terms “whey protein shakes Canada”, “creatine Canada” and “steroids Canada” can help you find what you’re looking for to help you sustain and improve muscle growth. Here are some of the best workouts you can try to grow your chest.
Bench Press
A flat bench press is an obvious choice, one of the most popular gym exercises. You will need a barbell or dumbbells and a flat bench. Exercise is popular because it allows you to move more weight. There are numerous variations of the bench press. You can do a classic flat bench press or go with an incline where the angle can allow you to target the upper portion of the chest muscles. You can also do barbell guillotine press.
You can do flat bench dumbbell press and incline for dumbbell variants. However, you can work a dumbbell press-to-fly that can help stretch the chest fully or a dumbbell squeeze press.
Push-ups
The most significant advantage of a push-up is that you don’t need equipment, which can be a crucial piece of your chest exercise. According to various analyses, push-ups are similar to bench presses and can be as effective. As with other gym exercises, you can do many variations like feet elevated, hands elevated, suspended, hand-release, and banded push-ups.
Dips
Dips are among the most challenging and most efficient chest workouts. First, you will have to lift the entire weight from the ground. Then, you can use parallel bars. The palms are facing inward, and the arms should be straight. The idea is to bend your arms and slowly lower your body until your elbows reach the right angle.
Cable Crossover
Going to the gym can beat free workouts because you have much more variety of exercises. Cable crossover is an efficient option for chest workouts using a cable crossover machine. Use your arms and outstretch them with a slight band with one foot forward. Pulling handles downward across your body and returning to the start position will also do wonders for your chest muscles.
Machine Fly
If you’re not as experienced in the gym, you can use a machine chest fly and an effective way to work out your chest with fewer chances for mistakes. In this exercise, you pull the levers to the front position and return them to the original position. Again, gym equipment allows you to adjust weight and have more control over motions.